Tim Shannon 3000m row
3,000
Meters
12:26.8
Time
2:04.4
Pace
190
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 151 |
December 21, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 31 | 142 |
| 2:25.3 | 600 | 2:01.0 | 197 | 978 | 29 | 134 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 922 | 31 | 139 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 33 | 142 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 34 | 145 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 32 | 153 |
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Workout Graph
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