Tim Shannon 3000m row
3,000
Meters
12:08.3
Time
2:01.3
Pace
194
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 138 |
December 22, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 30 |
| 2:27.5 | 600 | 2:02.9 | 188 | 948 | 30 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 979 | 29 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 970 | 29 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 31 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 33 |
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Workout Graph
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