Tim Shannon 3000m row
3,000
Meters
12:15.7
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 160 |
December 23, 2025 12:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 192 | 29 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 38 | 29 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 936 | 38 | 30 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 38 | 30 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 39 | 30 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 39 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.