Tim Shannon 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 157 |
December 24, 2025 15:32:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 192 | 31 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 39 | 29 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 37 | 30 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 38 | 31 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 963 | 39 | 32 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 39 | 34 |
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Workout Graph
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