Tim Shannon 3000m row
3,000
Meters
12:38.3
Time
2:06.3
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 177 |
December 27, 2025 11:20:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 186 | 30 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 37 | 29 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 37 | 31 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 37 | 31 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 37 | 31 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 38 | 32 |
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Workout Graph
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