Tim Shannon 3000m row
3,000
Meters
12:30.7
Time
2:05.1
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 146 |
December 28, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 189 | 31 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 29 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 38 | 31 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 883 | 37 | 31 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 38 | 32 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 39 | 34 |
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Workout Graph
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