Tim Shannon 3000m row
3,000
Meters
12:50.3
Time
2:08.3
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 140 |
December 29, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 184 | 31 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 36 | 30 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 36 | 32 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 37 | 30 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 37 | 32 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 38 | 33 |
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Workout Graph
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