Tim Shannon 3000m row
3,000
Meters
12:36.7
Time
2:06.1
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 161 |
December 30, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 187 | 31 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 37 | 30 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 37 | 30 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 37 | 31 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 37 | 32 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 39 | 33 |
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Workout Graph
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