Tim Shannon 3000m row
3,000
Meters
12:17.4
Time
2:02.9
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 163 |
December 31, 2025 16:06:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 192 | 30 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 38 | 30 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 936 | 38 | 30 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 38 | 31 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 38 | 31 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 40 | 32 |
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Workout Graph
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