Tim Shannon 3000m row
3,000
Meters
12:20.0
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 163 |
January 01, 2026 16:41:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | 191 | 29 |
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 39 | 29 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 37 | 29 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 38 | 30 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 38 | 30 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 39 | 31 |
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Workout Graph
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