Tim Shannon 3000m row
3,000
Meters
12:58.3
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 158 |
January 02, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 182 | 29 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 36 | 29 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 36 | 29 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 36 | 29 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 36 | 30 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 38 | 32 |
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Workout Graph
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