Tim Shannon 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
152
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 162 |
January 03, 2026 16:58:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 152 | 29 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 36 | 29 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 38 | 28 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 38 | 28 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 40 | 31 |
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Workout Graph
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