Tim Shannon 3000m row
3,000
Meters
12:33.7
Time
2:05.6
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 153 |
January 05, 2026 16:40:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 187 | 29 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 37 | 30 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 37 | 29 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 37 | 29 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 37 | 29 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 972 | 39 | 30 |
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Workout Graph
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