Tim Shannon 3000m row
3,000
Meters
12:20.3
Time
2:03.3
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 133 |
January 06, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 191 | 30 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 38 | 29 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 37 | 30 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 38 | 32 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 39 | 31 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 39 | 31 |
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Workout Graph
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