Tim Shannon 3000m row
3,000
Meters
12:26.5
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 139 |
January 07, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 190 | 29 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 37 | 30 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 37 | 29 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 38 | 28 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 38 | 28 |
| 2:20.9 | 3,000 | 1:57.4 | 216 | 1044 | 40 | 31 |
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Workout Graph
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