Tim Shannon 3000m row
3,000
Meters
12:24.4
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 135 |
January 08, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 918 | 190 | 32 |
| 2:31.0 | 600 | 2:05.8 | 176 | 882 | 37 | 31 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 919 | 38 | 31 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 32 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 919 | 38 | 33 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 33 |
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Workout Graph
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