Tim Shannon 3000m row
3,000
Meters
12:37.3
Time
2:06.2
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 132 |
January 11, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 888 | 187 | 29 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 28 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 874 | 37 | 29 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 869 | 37 | 29 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 863 | 37 | 29 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 919 | 38 | 30 |
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Workout Graph
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