Tim Shannon 3000m row
3,000
Meters
13:16.3
Time
2:12.7
Pace
177
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 137 |
January 12, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 177 | 28 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 36 | 28 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 35 | 27 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 803 | 35 | 29 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 35 | 28 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 36 | 28 |
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Workout Graph
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