Tim Shannon 3000m row
3,000
Meters
12:36.4
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 146 |
January 13, 2026 16:47:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 901 | 187 | 27 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 36 | 26 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 37 | 26 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 37 | 27 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 37 | 29 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1026 | 40 | 30 |
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Workout Graph
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