Tim Shannon 4:39 row
1,018
Meters
4:39.2
Time
2:17.1
Pace
60
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 129 |
January 26, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,018 | 2:17.1 | 136 | 767 | 60 | 27 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 36 | 28 |
| 4:30.2 | 418 | 2:14.6 | 143 | 792 | 24 | 27 |