Tim Shannon 3000m row
3,000
Meters
12:57.8
Time
2:09.6
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 120 |
January 27, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 852 | 181 | 27 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 35 | 28 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 35 | 26 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 36 | 26 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 37 | 28 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 38 | 30 |
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Workout Graph
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