Tim Shannon 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 157 |
January 29, 2026 16:44:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 187 | 27 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 37 | 26 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 36 | 26 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 37 | 28 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 38 | 28 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 39 | 29 |
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Workout Graph
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