Tim Shannon 3000m row
3,000
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 117 |
January 30, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 192 | 28 |
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 39 | 27 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 38 | 28 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 38 | 29 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 931 | 38 | 29 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 967 | 39 | 30 |
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Workout Graph
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