Tim Shannon 3000m row
3,000
Meters
13:39.5
Time
2:16.5
Pace
176
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 126 |
February 07, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 176 | 28 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 34 | 27 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 725 | 34 | 27 |
| 2:50.6 | 1,800 | 2:22.1 | 122 | 719 | 34 | 28 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 35 | 29 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 39 | 30 |
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Workout Graph
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