Tim Shannon 3000m row
3,000
Meters
13:12.1
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 119 |
February 09, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 823 | 179 | 28 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 37 | 28 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 824 | 36 | 30 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 774 | 35 | 29 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 35 | 29 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 36 | 27 |
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Workout Graph
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