Tim Shannon 3000m row
3,000
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 128 |
February 10, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 184 | 27 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 36 | 26 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 826 | 36 | 26 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 36 | 25 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 37 | 28 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 39 | 30 |
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Workout Graph
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