Tim Shannon 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 121 |
February 11, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 186 | 27 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 36 | 28 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 36 | 27 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 37 | 27 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 38 | 28 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 39 | 29 |
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Workout Graph
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