Tim Shannon 3000m row
3,000
Meters
12:24.6
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 118 |
February 12, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 918 | 190 | 28 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 28 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 872 | 37 | 28 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 924 | 38 | 28 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 30 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 962 | 39 | 30 |
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Workout Graph
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