Tim Shannon 3000m row
3,000
Meters
12:22.9
Time
2:03.8
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 118 |
February 13, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 930 | 192 | 32 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1014 | 40 | 29 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 914 | 38 | 31 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 912 | 38 | 33 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 907 | 38 | 33 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 908 | 38 | 34 |
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Workout Graph
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