Tim Shannon 3000m row
3,000
Meters
12:56.5
Time
2:09.4
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 129 |
February 16, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 182 | 27 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 37 | 27 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 36 | 26 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 36 | 28 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 36 | 28 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 37 | 31 |
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Workout Graph
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