Tim Shannon 3000m row
3,000
Meters
12:45.3
Time
2:07.5
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 137 |
February 17, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 870 | 185 | 31 |
| 2:34.1 | 600 | 2:08.4 | 165 | 864 | 37 | 29 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 872 | 37 | 30 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 861 | 37 | 31 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 871 | 37 | 33 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 880 | 37 | 33 |
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Workout Graph
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