Tim Shannon 3000m row
3,000
Meters
12:57.3
Time
2:09.5
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 126 |
February 18, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 854 | 183 | 29 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 38 | 28 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 36 | 30 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 36 | 30 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 36 | 30 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 37 | 30 |
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Workout Graph
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