Tim Shannon 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 128 |
February 23, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 190 | 30 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 41 | 28 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 38 | 30 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 37 | 31 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 866 | 37 | 31 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 37 | 31 |
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Workout Graph
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