Tim Shannon 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 161 |
February 24, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 192 | 27 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 40 | 28 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 37 | 27 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 38 | 28 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 911 | 38 | 26 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 39 | 27 |
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Workout Graph
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