Tim Shannon 3000m row
3,000
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 165 |
February 25, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 192 | 27 | 143 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 40 | 27 | 138 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 37 | 27 | 135 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 38 | 28 | 141 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 38 | 29 | 146 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 997 | 39 | 28 | 157 |
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Workout Graph
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