Tim Shannon 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 154 |
February 26, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 190 | 26 | 151 |
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 38 | 28 | 149 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 38 | 26 | 143 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 38 | 26 | 153 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 38 | 26 | 157 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 952 | 38 | 26 | 156 |
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Workout Graph
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