Tim Shannon 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 166 |
February 28, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 190 | 28 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 40 | 27 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 38 | 29 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 37 | 29 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 37 | 29 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 38 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.