Tim Shannon 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
189
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 185 |
March 02, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 189 | 29 | 151 |
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 39 | 30 | 142 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 38 | 28 | 149 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 37 | 28 | 152 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 37 | 29 | 156 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 38 | 31 | 160 |
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Workout Graph
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