Tim Shannon 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 160 |
March 05, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 181 | 27 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 36 | 29 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 36 | 27 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 36 | 27 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 36 | 26 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 37 | 26 |
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Workout Graph
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