Tim Shannon 3000m row
3,000
Meters
12:50.6
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 146 |
March 09, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 183 | 25 |
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 35 | 26 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 818 | 36 | 24 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 36 | 24 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 38 | 26 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 38 | 28 |
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Workout Graph
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