Tim Shannon 3000m row
3,000
Meters
12:47.4
Time
2:07.9
Pace
183
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 149 |
March 10, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.4 | 3,000 | 2:07.9 | 167 | 858 | 183 | 26 | 150 |
| 2:34.9 | 600 | 2:09.0 | 163 | 836 | 36 | 27 | 140 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 861 | 37 | 26 | 146 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 832 | 36 | 26 | 152 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 26 | 151 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 930 | 38 | 28 | 163 |
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Workout Graph
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