Tim Shannon 3000m row
3,000
Meters
12:45.4
Time
2:07.5
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 140 |
March 11, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 184 | 28 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 38 | 26 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 36 | 27 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 37 | 29 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 36 | 29 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 37 | 29 |
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Workout Graph
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