Tim Shannon 3000m row
3,000
Meters
12:55.9
Time
2:09.3
Pace
183
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 156 |
March 12, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 183 | 26 | 137 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 36 | 26 | 126 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 36 | 27 | 127 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 36 | 27 | 139 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 37 | 26 | 141 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 38 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.