Tim Shannon 3000m row
3,000
Meters
12:26.7
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 153 |
March 15, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 924 | 190 | 28 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 37 | 28 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 28 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 37 | 28 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 39 | 28 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1010 | 40 | 29 |
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Workout Graph
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