Tim Shannon 3000m row
3,000
Meters
11:48.8
Time
1:58.1
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 160 |
March 16, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1020 | 201 | 27 |
| 2:16.9 | 600 | 1:54.0 | 236 | 1104 | 42 | 27 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1014 | 40 | 27 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1007 | 40 | 27 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 970 | 39 | 27 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 29 |
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Workout Graph
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