Tim Shannon 3000m row
3,000
Meters
12:39.2
Time
2:06.5
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 148 |
March 17, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 187 | 28 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 37 | 29 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 37 | 29 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 37 | 29 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 37 | 28 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 39 | 29 |
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Workout Graph
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