Tim Shannon 3000m row
3,000
Meters
12:30.6
Time
2:05.1
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 151 |
April 03, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 189 | 27 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 37 | 25 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 37 | 27 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 38 | 28 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 38 | 29 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 967 | 39 | 30 |
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Workout Graph
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