Tim Shannon 3000m row
3,000
Meters
12:30.9
Time
2:05.1
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 156 |
April 04, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 188 | 28 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 37 | 27 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 37 | 27 |
| 2:36.8 | 1,800 | 2:10.6 | 157 | 839 | 36 | 28 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 38 | 29 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 40 | 30 |
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Workout Graph
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