Tim Shannon 3000m row
3,000
Meters
12:17.1
Time
2:02.8
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 155 |
April 08, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 942 | 193 | 27 |
| 2:26.6 | 600 | 2:02.1 | 192 | 957 | 39 | 26 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 917 | 38 | 27 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 39 | 27 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 29 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 960 | 39 | 31 |
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Workout Graph
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