Tim Shannon 3000m row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 152 |
April 09, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 910 | 189 | 27 |
| 2:32.4 | 600 | 2:07.0 | 171 | 874 | 37 | 26 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 882 | 37 | 27 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 882 | 37 | 27 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 911 | 38 | 28 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 29 |
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Workout Graph
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